DAY #1

Day number 1 is on for tomorrow.

Workout: 15 min run (pm)

Water: Drink 1 Nalgene between 7am and 12pm / a 2nd between 12p&6pm/ 3rd between 6pm&Midnight.

Eating:

7 am:
- 1/2 cup of Oatmeal
- Banana
- Strips of Bacon
- Cup of Coffee

10am:
-Yogurt

2pm:
- Tuna Sandwich on Wheat Toast
(tuna mixed w/ carrots, onion, celery, relish, mayo)
- side salad (yorgut blue-cheese dressing)
- small bowl of Split Pea Soup

4pm:
- Pear

6pm:
- Grilled Chicken Breast
- Sweet Potato
- Serving of Mixed Veggies

9pm:
- Protein Shake

10pm:
- Cup of Green Tea